ABOUT BEN
Hey. My name's Ben Banbury, I'm a fat loss coach who specialises in training busy parents from the West Sussex area. I'm on a mission to help 100k time-restricted parents get stronger, leaner and stay functional, no matter how hectic their lives are
So I needed to create a training style that could get parents killer results without the need for a gym membership, didn't take up too much of their precious time and something they could blend into their chaotic lives seamlessly
And that's how the Primal method was created. The Primal method is a blend of strength training and fast-paced cardio that's guaranteed to improve your shape, boost your metabolism and when integrated with any Primal nutrition plan, get you dropping fat sustainably
The Primal method is the exact system I use with all my 1:1 transformation clients, online clients and Primal Bootcamp members
