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FREE Lean Up Guide

LEANER & HEALTHIER IN 14-DAYS!

Ladies looking to lose 10lbs + and finally feel confident in their favourite dresses again - Discover the vital 5 steps that you have to take to get leaner & healthier for life. Transform your body the right way by unlocking Primal's training, nutrition and motivation hacks in this awesome free PDF

the 5 essential steps to getting lean pdf cover

(FREE) DOWNLOAD

"The perfect place to start your fitness journey"

HOW CAN I HELP TRANSFORM YOUR BODY?

1:1 TRANSFORMATION TRAINING

To transform your body you need a a handful of things; a training program built for you, nutrition coaching, accountability & someone to continuesly keep you on track. 1:1 transformation training offers everything you'd ever need to change the way you look and feel forever. Follow my 3-month program and I can guarentee a new you

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THE BODY CONFIDENCE PLAN

The Body Confidence Plan is Primal's signature online transformation program. It's built for ladies looking to lose 10+ lbs of fat, tone and strengthen their whole bodies and feel confident in their own skin again. 10 years of female transformation experience in one platform

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USEFUL ARTICLES

ABOUT BEN

My name’s Ben Banbury, I’m a fitness coach and have been for the past 5 years. I help people who lack body confidence get healthier and feel more confident in their own skin

I’m best known for creating the signature Primal workouts and my incredibly simple approach to health, fitness and transforming people’s bodies.

There’s nothing that makes me happier than enriching someone’s confidence through fun training and delicious outdoor recipes

I spend most of my free time training outdoors or walking my dog Duggy through my local woods. I live for good BBQs, ice-cold gins and tall mugs of coffee.

Ben Banbury

3 min

5 Stretches That Will Transform Your Posture

Do you get neck or lower back pain? Feel you slouch or are just sick of having shoddy posture? These 5 stretches can change that forever...

Ben Banbury

6 min

5 Exercises You HAVE To Be Doing For A Better Body

There are hundreds of exercises you could be doing, but there are only a few you SHOULD be doing. Do these instead!

WHAT MAKES THE PRIMAL PLANS DIFFERENT?

1 I'M NOT A "FITNESS FREAK"

I don't train for hours every day, spend my life performing mind-numbing cardio or live off kale and boiled chicken breast. So I'd never make you! All the Primal Plans are built to be fun, easy to stick to and provide amazing results for normal people.

2 FITNESS MINIMALISM

My job is to make your fitness journey as simple as humanly possible. Simple actions create healthy habits and long term results. Everything has been simplified to offer you the best results imaginable.

3 NO GYM NEEDED

The beauty of training with Primal is that you can train anywhere! In fact, I encourage you to train outdoors! No gym means you pay less, travel less and get unreal results from your garden, local park or living room.

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COULD YOU BE THE NEXT SUCCESS STORY?

"Working with Ben over the last 4 months has changed my life in so many positive ways"

"I got results I never thought possible"

"After a year I finally hit my goal weight. I can't thank you enough Ben"

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