Ben BanburyOct 13, 20205 minMy Top 10 High-Protein Breakfast Ideas If you're looking for some easy, high-protein breakfast ideas, then this post has everything you need to make your mornings a breeze!
Ben BanburyMar 10, 20204 minThe Truth About Apple Cider Vinegar There are claims all over the intetnet about the benefits of apple cider vinegar. This is what you need to know!
Ben BanburyFeb 25, 20202 minThe One Thing You Need To-Do To Up Your Health & Fitness Game ForeverBeing healthy and fit forever takes time, effort, money, drive and passion. But all of that is totally wasted if you're missing this one cru
Ben BanburyFeb 4, 20204 minThe Top 8 Low-Calorie Alcoholic Drinks Let me show you how you can utterly sh*tfaced and not put on any weight. Here are the top 8 alcoholic drinks that won't affect your waistlin
Ben BanburyJan 28, 20204 minNo Time To Exercise? Train Just Twice A Week & Get Better Results!I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl
Ben BanburyJan 7, 20205 min3 Tips To Getting More Toned In Just 21-Days Consider this your step-by-step guide to getting more toned in as little as 21 days. I'm going to highlight exactly what you need to do and
Ben BanburyJan 2, 20203 minWhy Is Protein So Important?Discover just how important protein is to transform your body and confidence
Ben BanburyDec 10, 20195 min5 Apps That Will Up Your Fitness Game in 2020 Apps have been such a game-changer for the way we live our lives and their ability to up our fitness game is staggering!
Ben BanburyNov 15, 20193 minI Ate Junk Food Everyday for a Whole Week and this is what I FoundOkay so firstly, why? Why did I Eat Junk Food Every Day for a Week? For those of you who know me or have seen pictures of me on social...
Ben BanburyNov 15, 20193 minThe Best Diet Plan In The WorldBold statement huh? In this short post, I’m going to help you find the perfect diet plan for you But first, let me quickly explain how to...
Ben BanburyNov 15, 20193 min2 Simple Ways to Log Your Food Intake80% of weight loss comes down to nutrition. By logging your food intake you can absolutely guarantee yourself results Why Log Your Food...
Ben BanburyNov 15, 20193 min3 Hacks To Drink More WaterWater is essential for energy levels, physical performance, fighting illnesses and absorbing nutrients. Try these 3 hacks to up your...
Ben BanburyNov 15, 20193 minWhy Cheat Meals Are The Key To Staying On-trackDo you have a weekly cheat meal? Here's why you should be and why having a cheat meal can sky-rocket your motivation and consistency What...
Ben BanburyNov 15, 20194 minWhy You Should Never Starve Yourself When Trying To Lose WeightHow many times have you been talking to a friend or colleague and they've turned around and said something along the lines of; "I'm going...
Ben BanburyNov 12, 20197 minFat Loss 101 - Here's What A Lot Of Trainers Don't Tell YouTo lose fat and live a lean life you HAVE to have a basic understanding of how the body works and why we put on weight!
Ben BanburyOct 12, 20194 minWhy Are You Eating Healthily But Still Not Losing Weight?Are you spending all your time trying to eat as healthily as possible only to find that the scales aren't dropping? Let me explain why!
Ben BanburyOct 12, 20195 minAlcohol & Fat Loss… Can They Go Together?For this post I got a good friend & fellow Personal Trainer Eddie, to help iron out any confusion about alcohol and your fat loss goal
Ben BanburyOct 12, 20195 minThe Truth About SupplementsThe dietary supplement market is worth a staggering $124.8 Billion,, but is it actually going to help you?
Ben BanburyOct 12, 20193 minWhy Intermittent Fasting Is Such A Powerful Tool For Losing WeightIf you're struggling with your weight and looking for an easy-to-apply, effective tool for dropping inches, Intermittent fasting is perfect
Ben BanburyJul 19, 20194 min7-Day Meal Plan Example To Get You Leaner & HealthierWhen you first start getting into fitness, it's hard to know what, how much, and when to eat. So I've put together a meal plan for you!