There are claims all over the intetnet about the benefits of apple cider vinegar. This is what you need to know!

Being healthy and fit forever takes time, effort, money, drive and passion. But all of that is totally wasted if you're missing this one cru

Let me show you how you can utterly sh*tfaced and not put on any weight. Here are the top 8 alcoholic drinks that won't affect your waistlin

I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl

Consider this your step-by-step guide to getting more toned in as little as 21 days. I'm going to highlight exactly what you need to do and

Apps have been such a game-changer for the way we live our lives and their ability to up our fitness game is staggering!

Okay so firstly, why? Why did I Eat Junk Food Every Day for a Week? For those of you who know me or have seen pictures of me on social media you’ll notice th...

Bold statement huh? In this short post, I’m going to help you find the perfect diet plan for you But first, let me quickly explain how to lose weight.. becau...

80% of weight loss comes down to nutrition. By logging your food intake you can absolutely guarantee yourself results Why Log Your Food Intake? Okay, so from...

Water is essential for energy levels, physical performance, fighting illnesses and absorbing nutrients. Try these 3 hacks to up your water intake and feel am...

Do you have a weekly cheat meal? Here's why you should be and why having a cheat meal can sky-rocket your motivation and consistency What Is A Cheat Meal? A ...

How many times have you been talking to a friend or colleague and they've turned around and said something along the lines of; "I'm going away on holiday in ...

To lose fat and live a lean life you HAVE to have a basic understanding of how the body works and why we put on weight!

Are you spending all your time trying to eat as healthily as possible only to find that the scales aren't dropping? Let me explain why!

For this post I got a good friend & fellow Personal Trainer Eddie, to help iron out any confusion about alcohol and your fat loss goal

The dietary supplement market is worth a staggering $124.8 Billion,, but is it actually going to help you?

If you're struggling with your weight and looking for an easy-to-apply, effective tool for dropping inches, Intermittent fasting is perfect

When you first start getting into fitness, it's hard to know what, how much, and when to eat. So I've put together a meal plan for you!

Getting lean starts in the supermarket. If your trolleys full of shit food, you'll eat shit food. This is what you should be eating!

“Failing to plan is planning to fail” - Take control of your results and plan your success and meals all in advance!