THE PRIMAL BLOG

Do you get neck or lower back pain? Feel you slouch or are just sick of having shoddy posture? These 5 stretches can change that forever...

There are hundreds of exercises you could be doing, but there are only a few you SHOULD be doing. Do these instead!

Ladies, are you looking for a quick, challenging workout you can do anywhere only using one dumbbell? Don't worry, Ben's got you covered

Check out how to actually train your glutes! (most get it wrong!)

Being healthy and fit forever takes time, effort, money, drive and passion. But all of that is totally wasted if you're missing this one cru

Ladies, if you're looking to start getting stronger and building some lean muscle then this is the perfect place to start your journey!

I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl

The 5 best bum exercises on the planet

Consider this your step-by-step guide to getting more toned in as little as 21 days. I'm going to highlight exactly what you need to do and

Fat loss is something so simple, yet so challenging! After working with over a hundred busy mums who struggle to lose weight, I've put toget

A lot of people set unrealistic fitness goals that knock their self-esteem and batter their confidence. This post will help you set realisti

Apps have been such a game-changer for the way we live our lives and their ability to up our fitness game is staggering!

I call it the "Kitchen roll workout" Sounds a bit odd huh But the kitchen roll workout is not only a great procrastination tool, but it’s...

I’ve been a trainer now for 4 years and I’ve heard my fair share of excuses Some are valid like a client’s hectic work week or poorly...

Motivation is one of your biggest allies to getting fit and staying consistent. I've got 5 hacks to always keep yourself motivated to...

The complete guide to building your own workout. Follow my simple 4 step formula to building the workout perfect for you I want you to...

Have you got a problem area that you want to change the shape/size of? I get questions like this everyday. Luckily for you there's one...

Inconsistency with training is the biggest reason people don't achieve their health and fitness goals. Stop that today!

Fat loss is an all-out war. Forget what you think you know. If you want to shift some serious pounds in the next month then just do this!

Ladies if you want to get leaner and tone up, you're going to need to use weights. These exercises are guaranteed to change your shape and g