Ben BanburyNov 17, 20203 min5 Stretches That Will Transform Your PostureDo you get neck or lower back pain? Feel you slouch or are just sick of having shoddy posture? These 5 stretches can change that forever...
Ben BanburyOct 28, 20206 min5 Exercises You HAVE To Be Doing For A Better BodyThere are hundreds of exercises you could be doing, but there are only a few you SHOULD be doing. Do these instead!
Ben BanburyOct 6, 20202 min5-Day Dumbbell Only Strength & Toning PlanLadies, are you looking for a quick, challenging workout you can do anywhere only using one dumbbell? Don't worry, Ben's got you covered
Ben BanburyAug 31, 20203 minHow To Train Your Glutes PROPERLY!Check out how to actually train your glutes! (most get it wrong!)
Ben BanburyFeb 25, 20202 minThe One Thing You Need To-Do To Up Your Health & Fitness Game ForeverBeing healthy and fit forever takes time, effort, money, drive and passion. But all of that is totally wasted if you're missing this one cru
Ben BanburyFeb 11, 20205 minThe Complete Training Guide For Women Looking To Build MuscleLadies, if you're looking to start getting stronger and building some lean muscle then this is the perfect place to start your journey!
Ben BanburyJan 28, 20204 minNo Time To Exercise? Train Just Twice A Week & Get Better Results!I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl
Ben BanburyJan 14, 20203 minThe Top 5 Bum Exercises You Should Be Doing The 5 best bum exercises on the planet
Ben BanburyJan 7, 20205 min3 Tips To Getting More Toned In Just 21-Days Consider this your step-by-step guide to getting more toned in as little as 21 days. I'm going to highlight exactly what you need to do and
Ben BanburyJan 4, 20205 min10 Reasons You're Not Losing WeightFat loss is something so simple, yet so challenging! After working with over a hundred busy mums who struggle to lose weight, I've put toget
Ben BanburyJan 2, 20205 minYour Goal Should Be Confidence & Happiness A lot of people set unrealistic fitness goals that knock their self-esteem and batter their confidence. This post will help you set realisti
Ben BanburyDec 10, 20195 min5 Apps That Will Up Your Fitness Game in 2020 Apps have been such a game-changer for the way we live our lives and their ability to up our fitness game is staggering!
Ben BanburyNov 15, 20193 minThe Best Procrastination WorkoutI call it the "Kitchen roll workout" Sounds a bit odd huh But the kitchen roll workout is not only a great procrastination tool, but it’s...
Ben BanburyNov 15, 20195 minThe 4 Most Common Excuses Not To Exercise DebunkedI’ve been a trainer now for 4 years and I’ve heard my fair share of excuses Some are valid like a client’s hectic work week or poorly...
Ben BanburyNov 15, 20194 min5 Ways to Always be Motivated to ExerciseMotivation is one of your biggest allies to getting fit and staying consistent. I've got 5 hacks to always keep yourself motivated to...
Ben BanburyNov 15, 20193 minHow To Build Your Own WorkoutThe complete guide to building your own workout. Follow my simple 4 step formula to building the workout perfect for you I want you to...
Ben BanburyNov 15, 20193 minHow To Get Rid Of "Flabby Parts"Have you got a problem area that you want to change the shape/size of? I get questions like this everyday. Luckily for you there's one...
Ben BanburyNov 5, 20197 minHow To Never Fall Off The Fitness Wagon Ever AgainInconsistency with training is the biggest reason people don't achieve their health and fitness goals. Stop that today!
Ben BanburyOct 22, 20196 minEverything You Need To Know About Training For Fat LossFat loss is an all-out war. Forget what you think you know. If you want to shift some serious pounds in the next month then just do this!
Ben BanburyOct 9, 20196 minThe Most Effective 8 Exercises For A Stronger, Leaner Body Ladies if you want to get leaner and tone up, you're going to need to use weights. These exercises are guaranteed to change your shape and g