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Feb 25
2 min

The One Thing You Need To-Do To Up Your Health & Fitness Game Forever

Being healthy and fit forever takes time, effort, money, drive and passion. But all of that is totally wasted if you're missing this one cru

Ben Banbury

Feb 11
5 min

The Complete Training Guide For Women Looking To Build Muscle

Ladies, if you're looking to start getting stronger and building some lean muscle then this is the perfect place to start your journey!

Ben Banbury

Jan 28
4 min

No Time To Exercise? Train Just Twice A Week & Get Better Results!

I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl

Ben Banbury

Jan 14
3 min

The Top 5 Bum Exercises You Should Be Doing

The 5 best bum exercises on the planet

Ben Banbury

Jan 7
5 min

3 Tips To Getting More Toned In Just 21-Days

Consider this your step-by-step guide to getting more toned in as little as 21 days. I'm going to highlight exactly what you need to do and

Ben Banbury

Jan 4
5 min

10 Reasons You're Not Losing Weight

Fat loss is something so simple, yet so challenging! After working with over a hundred busy mums who struggle to lose weight, I've put toget

Ben Banbury

Jan 2
5 min

Your Goal Should Be Confidence & Happiness

A lot of people set unrealistic fitness goals that knock their self-esteem and batter their confidence. This post will help you set realisti

Ben Banbury

Dec 10, 2019
5 min

5 Apps That Will Up Your Fitness Game in 2020

Apps have been such a game-changer for the way we live our lives and their ability to up our fitness game is staggering!

Ben Banbury

Nov 15, 2019
3 min

The Best Procrastination Workout

I call it the "Kitchen roll workout" Sounds a bit odd huh But the kitchen roll workout is not only a great procrastination tool, but it’s...

Ben Banbury

Nov 15, 2019
5 min

The 4 Most Common Excuses Not To Exercise Debunked

I’ve been a trainer now for 4 years and I’ve heard my fair share of excuses Some are valid like a client’s hectic work week or poorly chi...

Ben Banbury

Nov 15, 2019
4 min

5 Ways to Always be Motivated to Exercise

Motivation is one of your biggest allies to getting fit and staying consistent. I've got 5 hacks to always keep yourself motivated to exe...

Ben Banbury

Nov 15, 2019
3 min

How To Build Your Own Workout

The complete guide to building your own workout. Follow my simple 4 step formula to building the workout perfect for you I want you to re...

Ben Banbury

Nov 15, 2019
3 min

How To Get Rid Of "Flabby Parts"

Have you got a problem area that you want to change the shape/size of? I get questions like this everyday. Luckily for you there's one an...

Ben Banbury

Nov 5, 2019
7 min

How To Never Fall Off The Fitness Wagon Ever Again

Inconsistency with training is the biggest reason people don't achieve their health and fitness goals. Stop that today!

Ben Banbury

Oct 22, 2019
6 min

Everything You Need To Know About Training For Fat Loss

Fat loss is an all-out war. Forget what you think you know. If you want to shift some serious pounds in the next month then just do this!

Ben Banbury

Oct 9, 2019
6 min

The Most Effective 8 Exercises For A Stronger, Leaner Body

Ladies if you want to get leaner and tone up, you're going to need to use weights. These exercises are guaranteed to change your shape and g

Ben Banbury

Oct 9, 2019
3 min

The One Thing You Need To-Do To Constantly See Progress With Your Training

Get more results in 4 weeks than the last year with this really simple tip!

Ben Banbury

Jul 18, 2019
3 min

How To Not Feel Sore After a Workout

If you're new to exercise or you've started a new exercise routine the muscle soreness can be almost crippling! Here's how to rid the pain!

Ben Banbury

Jul 16, 2019
3 min

5 Benefits of HIIT

HIIT is my go-to training style. It's quick, unbelievably effective for burning calories and the best option for those short on time!

Ben Banbury

Jan 28, 2019
3 min

The Reverse Plank: The One Exercise you need for Better Posture & A Healthier Lower Back

I'm going to set you a challenge. Perform the reverse plank everyday for one whole month. I can promise you less-rounded shoulders, no low...

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