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Nov 17, 2020
3 min

5 Stretches That Will Transform Your Posture

Do you get neck or lower back pain? Feel you slouch or are just sick of having shoddy posture? These 5 stretches can change that forever...

Ben Banbury

Nov 3, 2020
2 min

25-Minute Fullbody Kettlebell Workout

Haven't got long to train? Try this full-body kettlebell workout designed to work your body maximally in minimal time

20-Minute Strength & Toning Kettlebell Workout

Ben Banbury

Oct 20, 2020
1 min

20-Minute Strength & Toning Kettlebell Workout

(VIDEO) If you haven't got much time but are looking at getting stronger, more athletic and fitter from home, then this might just be what y

No Time To Exercise? Train Just Twice A Week & Get Better Results!

Ben Banbury

Jan 28, 2020
4 min

No Time To Exercise? Train Just Twice A Week & Get Better Results!

I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl

Ben Banbury

Oct 15, 2019
2 min

4-Minute Fat Loss

Referred to as "the best fat loss workout of all time" by legendary strength coach DanJohn. You HAVE to give this simple workout a go!

5 Plank Variations To Level Up Your Core Strength

Ben Banbury

Oct 8, 2019
4 min

5 Plank Variations To Level Up Your Core Strength

Planks are by far the most effective exercise to tighten your stomach muscles and create hard abs. Try these 5 variations to boost results!

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