Ben BanburyNov 17, 20203 min5 Stretches That Will Transform Your PostureDo you get neck or lower back pain? Feel you slouch or are just sick of having shoddy posture? These 5 stretches can change that forever...
Ben BanburyNov 3, 20202 min25-Minute Fullbody Kettlebell WorkoutHaven't got long to train? Try this full-body kettlebell workout designed to work your body maximally in minimal time
Ben BanburyOct 20, 20201 min20-Minute Strength & Toning Kettlebell Workout(VIDEO) If you haven't got much time but are looking at getting stronger, more athletic and fitter from home, then this might just be what y
Ben BanburyJan 28, 20204 minNo Time To Exercise? Train Just Twice A Week & Get Better Results!I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl
Ben BanburyOct 15, 20192 min4-Minute Fat LossReferred to as "the best fat loss workout of all time" by legendary strength coach DanJohn. You HAVE to give this simple workout a go!
Ben BanburyOct 8, 20194 min5 Plank Variations To Level Up Your Core Strength Planks are by far the most effective exercise to tighten your stomach muscles and create hard abs. Try these 5 variations to boost results!