THE PRIMAL BLOG

Do you get neck or lower back pain? Feel you slouch or are just sick of having shoddy posture? These 5 stretches can change that forever...

Haven't got long to train? Try this full-body kettlebell workout designed to work your body maximally in minimal time

(VIDEO) If you haven't got much time but are looking at getting stronger, more athletic and fitter from home, then this might just be what y

I take my hat off to you busy parents. How you manage to juggle being a taxi, cook, master negotiator and peacekeeper on a daily basis baffl

Referred to as "the best fat loss workout of all time" by legendary strength coach DanJohn. You HAVE to give this simple workout a go!

Planks are by far the most effective exercise to tighten your stomach muscles and create hard abs. Try these 5 variations to boost results!