
Ben Banbury
20-Minute Strength & Toning Kettlebell Workout
(VIDEO) If you haven't got much time but are looking at getting stronger, more athletic and fitter from home, then this might just be what you're looking for!

For this workout you only need a kettlebell (or dumbbell) - just make sure it's relatively weighty
I'm lucky enough to have an adjustable kettlebell from Vitalgym which means that I can adjust the weight for each movement
If you're in a gym or have access to multiple bells experiment with different weights for each exercise
The weight should be a struggle, but not impossible or on the verge of becoming dangerous
EXERCISE ORDER
Goblet squats
Kettlebell clean to press
Reverse lunge to bicep curl
Single-arm row
Overhead squats
EXECUTION
There are two ways to complete the workout
WORKOUT FINISHER: Complete at the end of the workout shooting for 12 reps of each exercise
MAIN WORKOUT: Complete 4 rounds of 12 reps of each exercise in as little time as possible (with safe execution)
Goal outcome - Stronger, more flexible, more athletic and increased overall fitness
For more workouts follow me on Instagram @the_primalcoach
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Thanks for reading,