• Ben Banbury

20-Minute Strength & Toning Kettlebell Workout

(VIDEO) If you haven't got much time but are looking at getting stronger, more athletic and fitter from home, then this might just be what you're looking for!

woman in black leggings in a gym with a kettlebell
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For this workout you only need a kettlebell (or dumbbell) - just make sure it's relatively weighty

I'm lucky enough to have an adjustable kettlebell from Vitalgym which means that I can adjust the weight for each movement

If you're in a gym or have access to multiple bells experiment with different weights for each exercise

The weight should be a struggle, but not impossible or on the verge of becoming dangerous


  1. Goblet squats

  2. Kettlebell clean to press

  3. Reverse lunge to bicep curl

  4. Single-arm row

  5. Overhead squats


There are two ways to complete the workout

  1. WORKOUT FINISHER: Complete at the end of the workout shooting for 12 reps of each exercise

  2. MAIN WORKOUT: Complete 4 rounds of 12 reps of each exercise in as little time as possible (with safe execution)


Goal outcome - Stronger, more flexible, more athletic and increased overall fitness

For more workouts follow me on Instagram @the_primalcoach

For a tailor-made transformation program and 24/7 guidance so you're always on track, let's work online together

Click Here to see how I can help transform your body with online training

Thanks for reading,

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