• Ben Banbury

25-Minute Fullbody Kettlebell Workout

Haven't got long to train? Try this full-body kettlebell workout designed to work your body maximally in minimal time

a woman sitting on the floor of a gym
ben banbury personal trainer

The truth is you don't need long to train to get amazing results

As long as you're focusing on pushing yourself and prepared to go pretty heavy you'll be amazed at what you can really achieve

This workout below is an amazing testimonial of that

In just 25 minutes I want you to work every fraction of your body while simultaneously taxing your cardiovascular system

To complete this workout, I want you to rest for a maximal of 20 seconds between each exercise and then for 1 minute between rounds

To make sure you stick to your rest interval, the rule is you can't put the weight down until you've finished one full round

The beauty of this workout is you're doing a series of compound exercises back-to-back, this allows you to go heavier (and tone your muscles more effectively!) and because you're going from legs, to shoulder, to back etc - your body has to pump blood extremely quick around the body

This not only taxes your cardio system more effective but also gets you burning more

Not bad ey!



  1. Kettlebell Swings

  2. Elevated Press-ups

  3. Thrusters

  4. Row - Deadlift

  5. Curls

  6. Tricep Extensions


  • Perform each exercise back to back with an absolute maximum of 20 seconds rest

  • Rest for 1 minute between rounds

  • Each exercise perform for 40 seconds, if the exercise is a single-arm exercise, perform 40 seconds on each side

  • Shoot between 4-6 rounds



This one workout can get you fantastically strong

By focusing just on the "big basics" and leaving out all the fluff you can get unreal results

Complete this routine 3-4 times a week for a month and you'll see exactly what I mean

Stronger, more flexible, a sh*t tonne more toned but best of all.. more confident

For more workouts follow me on Instagram at @the_primalcoach

As always, thanks for reading!

If you've been exercising between 1 and 2 years and you're yet to see any really change in your body, drop me an email now and I'll help however I can - ben@primalpersonaltraining.co.uk