
Ben Banbury
Consistency - The Transformation Glue
Pillar 5 - The key to tying everything together

Contents
Why being consistent is so important
How to be more consistent
How to always feel more motivated
WHY BEING CONSISTENT IS SO IMPORTANT
Imagine you're building a house. You've got all the bricks, the cement, and the timber to build the house of your dreams
All the material gets delivered on your land and the building can begin
The issue is, there are no builders to be seen
Without the builders turning up each and every day, the house will simply never get built
Without the builders, your dream house is nothing but bags of useless material
You see the over 4 transformation pillars are completely useless unless you're consistent with your actions
Hitting your calories sometimes won't cut it
Smashing 100g of protein twice a week and forgetting the rest won't cut it
Not bothering to push yourself in the gym won't cut it
Only hitting 2k steps a day won't cut it
For you to transform your body you need to be at it every single day
This is where so many people go wrong, they kinda do it, or forget on more days than they do
But that's not you, right? You're not here to kind of change the way you look, you're here to look the best you've ever looked right? To feel the best you've ever felt?
That's why you're going to be consistent.
HOW TO BE MORE CONSISTENT
Consistency is actually pretty simple: You just need to turn up
Inside your program, you'll notice each day will give you a workout or an active rest day. It's your job to familiarise yourself with your training days and then make time for it
Sit down for a few minutes and work out in your diary when you will train every week
This won't take long and it will be far from perfect, life will always get in the way, so don't worry about it being spot on every time
Just figure out where your workout will fit into your day
Now, all you need to do is show up
Don't ever think about training, just do it
If you allow yourself to stop and think the chances of you talking yourself out of it will just go up and up
Instead, just go, just do it.
The more you repeat this simple action, the stronger and stronger your self-discipline will be. Every time you just do it, you're mentally toughening
This is all part of the transformation process, physical as well as mental training
A few tips that will help you be more consistent:
Always have your workout gear ready
Make sure you actually have time when you schedule a workout
Train the same days each week to engrain strong habits
Create a reminder or popup on your phone to tell you to train
Remind yourself why you're doing this
In essence, the process is simple
Know when you're training. Never make an excuse
HOW TO ALWAYS FEEL MOTIVATED
Motivation is a weird one, it can come and go like the flick of a switch, sometimes for no apparent reason