Easy Sweet Chilli Salmon

Prep time 10 minutes

Cook Time: 10 minutes

Total time: 20 minutes

Servings: 4


Salmon fillets

Oil for searing

For the sweet chilli sauce topping

3 tablespoons of bottled chilli sauce

2 teaspoons of sesame oil

1 teaspoon soy sauce 

For the marination

3 tablespoons of liquid soy sauce

Small handful of baby spinach, finely diced

1 teaspoon of black pepper

2 teaspoon of red pepper flakes (if desired)


  1. In a bowl, mix the ingredients for the marinade.

  2. In another bowl, combine the ingredients for the chilli sauce topping and set aside.

  3. Cover a big frying pan with oil on a medium heat. Once it heats up, smother the salmon fillets in the marinade and begin to fry in the pan. Fry on each side for 1-3 minutes or more if needed.

  4. Remove the salmon from the pan, cover with tin foil and leave for 3 minutes to rest.

  5. Top the salmon fillets with the chilli sauce topping. Serve and enjoy!

Nutritional information

Calories 440

Total Fat 19g

Total Carbohydrates 42g

Sugars 15g  

Protein 26g