• Ben Banbury

My Top 10 High-Protein Breakfast Ideas

Updated: Jul 10, 2021

If you're looking for some easy, high-protein breakfast ideas, then this post has everything you need to make your mornings a breeze!

ben banbur blog bio

The way I look at it, the healthier your breakfast, the healthier you are all-day

It's a bit like making your bed in the morning

Making your bed is probably one of the simplest jobs you perform every day, but because most people do it within 5-minutes of waking, it's actually an amazing productivity tool

Within moments of you waking, you've completed one task

Subconsciously you've gently poked that snowball at the top of the mountain

So it makes sense to start your day as you mean to continue

We want to start our day with as much protein, nutrients and enjoyment as possible

So here are 10 amazing recipes, all high in protein, big on flavour and packed with nutrients


Let's start with the easy ones


a strawberry protein shake with a stripy straw

Nothing is as easy as a protein shake

The beautiful thing is you can pile in whatever fruit and protein you fancy. It's actually surprisingly hard to make a bad tasting fruit smoothie

Just lob fruit in a blender and see what happens really

If you're looking for a convenient way to get fruit and protein in your diet, shakes are definitely for you

Try this awesome 5 smoothie recipes


a breakfast table full of fruit and bowls of yoghurt

I get a lot of my clients on Greek yoghurt

1. It's crazy-tasty and 2. it's really high in protein!

100g of Greek yoghurt is around 10g of protein, which makes it a great choice for people who struggle to get enough protein in their diet

Just like protein shakes it's easy to adapt to what you happen to have in the kitchen cupboards

Feel free to experiment with various fruits, seeds, nuts, cereals and even jams

Click here for more Greek-yog suggestions