Super Veggie Pasta

Super lean. Super quick. Super healthy.

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings: 4


340g of whole wheat pasta

One green pepper chopped

Half onion chopped

250g of chopped mushrooms

Half bag of fresh spinach (2 big handfuls)

Three cups of marinara sauce (tomatoes, olive oil, and garlic)


  1. Bring water to boil and cook pasta.

  2. Coarsely chop the veggies while cooking the pasta.

  3. Drain the pasta, rinse in cold water, and set aside.

  4. Heat the olive oil in a pan and saute onions and green peppers.

  5. Add the mushrooms and spinach, saute until veggies are tender and spinach is wilted.

  6. Add the marinara sauce and simmer on low for five to ten minutes.

  7. Serve the sauce on top of the pasta or mix the pasta and sauce together.

Nutritional Information per 1/4 of recipe

Calories – 443

Total Fat – 8.4g

Total Carbohydrates – 9.0g

Protein – 13.4g