Why Your Mental Health & Waistline Will Thank You For Becoming an RSPCA Volunteer

For those of you that have been following me for a while on Facebook and Instagram, you’ll have seen that I help out at my local RSPCA centre, Mount Noddy
When I say “help” I mean I walk the dogs and stroke the cats (it’s a tough life)
It’s amazed me how many people have contacted me through my social media platforms asking how they can get involved and what they need to do
So I’ve decided to write a quick post highlighting why you should get involved, the amazing benefits of dog walking and how you can get started
Why You Should Get Involved
If you’re currently not exercising or you’re looking for a place to start, this may be the perfect solution
Walking is the simplest way to get into exercise
It doesn’t require a pricey gym membership or a personal trainer. It only requires a pair of shoes, and those are optional
To lose weight all you need to do is burn more energy than you eat in a day. Your body then turns to fat stores as energy and you start getting leaner. Simple
You see, most people don’t need a gym membership, they just need to move more on a daily basis
Ben’s Fix: Walking
Why You Should Volunteer
For those of you that are currently on an exercise plan, there are other benefits than just exercising
The mental benefits are unbelievable!
People who regularly dog walk will;
Feel less stressed
Have reduced blood pressure
Feel happier and less moody
Feel less anxious
Have lower rates of depression
Have a higher self-esteem
I’ve personally found that I have a clearer head and feel more refreshed when I’ve been out walking the dogs. It also gives me a much-needed break from my computer screen now I’m an office jockey
So even if you’re already fit, healthy and at your desired weight, you can still benefit the amazing results of getting out in the countryside with a loving dog by your side
Plus you’ll be helping an amazing cause!
I haven’t even mentioned how you’d be helping out the rescue centre
For the animals to be rehomed they need social interaction from humans, and of course, the dogs need to be exercised frequently
So every time you turn up and do your bit you’re helping the animal socialise with humans, helping the amazing staff out and increasing the chances the animals will get rehomed
How To Get Involved
It’s easy. Contact your local RSPCA Centre or other rescue centre and explain that you’re interested in helping walk the dogs and stroke the cats – they’ll book you in for an induction
and you’re away
After you’re inducted you can turn up whenever you want. It’s so easy
I will warn you though, you will fall in love with every cat and dog you meet!
Thank’s for taking the time to read, if you have any questions (even though I don’t have all the answers) I’ll try my best – Contact me
Ben
Here are some pictures I’ve collected since volunteering;
